Haven is a place for healing
and self discovery.
Serving Minneapolis and St. Paul. Telehealth is available for all of Minnesota.
Welcome
Hello, I’m Emily Manaen, founder of Haven Counseling and Consulting, PLLC, serving the Minneapolis and St. Paul areas.
Most of us don’t have enough space to truly share our stories. We long to be deeply heard—We long for someone to listen—not just to our words, but to the deeper parts of us carrying joy, pain, hope, and struggle. We want to believe that healing is possible, even when some parts of us feel unsure.
At Haven, I offer a space where all parts of you are welcome. The parts that feel strong, the parts that carry old wounds, the parts that have kept you moving forward, and even the ones that feel stuck or uncertain—all of them make sense. In therapy, we’ll slow down and get curious about your experience, creating space for healing and self-compassion.
Therapy with me may feel like meeting with an old friend. We might share a laugh, sip some coffee, and talk deeply about what truly matters to you. I believe in the power of a strong therapeutic relationship—one where you feel seen, supported, and empowered. Together, we’ll explore your strengths, help you reconnect with your inner wisdom, and move toward the life you long for.
If you’re ready to begin, I’d love to walk with you on this journey.
If everything around you seems dark, look again, you may be the light.
— Rumi
Services
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Individual Therapy
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Accelerated Resolution Therapy
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Immigration Evaluation
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Clinical Supervision